How to be naturally skinny even if your not...

Tips on how to be skinny (and healthy) without eating disorders or cutting outs food GROUPS.

1 - NO junk food (it's not even a food group)
that means no candy no pop/soda(it fills up your stomach and makes you fat) etc
2 - Eat all the food groups fruits and vegetables, grains, dairy and meat and alternative
if your a vegetarians make sure you eat a lot of nuts and soy (but your still missing out of the B12 of red meat and the very healthy(but not so appealing) food ... liver!! It's good for you!
3 - If you have extra junk in the trunk, it's good!! Hip and Butt fat is healthy as opposed to belly fat
I recommend lunges and squats to TONE your bottom and lots of sit ups to flatten belly fat.
4 - Ever hear of brown fat and how it's really good? It's baby fat. No joke. So kind hard to revert back to baby days. Instead of trying to rid yourself of all fat or replace it with brown fat. Tone your muscles and you will lose fat but gain muscle!! :)
5 - NEVER binge and throw or skip meals. Never excersie too much so that everything hurts.
PAIN IS NOT BEAUTY.
6 - Comment if you have questions on healthy-skinny

PS Don't change yourself inless YOU want to and just stay healthy because
HEALTH IS BEAUTY