How to be naturally skinny even if your not...

Tips on how to be skinny (and healthy) without eating disorders or cutting outs food GROUPS.

1 - NO junk food (it's not even a food group)
that means no candy no pop/soda(it fills up your stomach and makes you fat) etc
2 - Eat all the food groups fruits and vegetables, grains, dairy and meat and alternative
if your a vegetarians make sure you eat a lot of nuts and soy (but your still missing out of the B12 of red meat and the very healthy(but not so appealing) food ... liver!! It's good for you!
3 - If you have extra junk in the trunk, it's good!! Hip and Butt fat is healthy as opposed to belly fat
I recommend lunges and squats to TONE your bottom and lots of sit ups to flatten belly fat.
4 - Ever hear of brown fat and how it's really good? It's baby fat. No joke. So kind hard to revert back to baby days. Instead of trying to rid yourself of all fat or replace it with brown fat. Tone your muscles and you will lose fat but gain muscle!! :)
5 - NEVER binge and throw or skip meals. Never excersie too much so that everything hurts.
PAIN IS NOT BEAUTY.
6 - Comment if you have questions on healthy-skinny

PS Don't change yourself inless YOU want to and just stay healthy because
HEALTH IS BEAUTY

FALL TRENDS

feather headbands
or texture headbands

peacoats

silver jewelery

studs and hardware

matte makeup

over the knee boots (suede)

capes/capelike jackets

band/military jackets

sheer layers

ripped tights

ripped jeans

peroxide/bleach blonde

natural color clothing

plaids

be HEALTHY
OK be skinny, healthy, whatever. EAT RIGHT.
healthy tips.. go:
- No soda/pop! EVER! it is so bad for you!! In every way possible!! just gross.
- Fruits and vegetables are necessary!!!
- blueberries are my fav :)
- Follow the food guide
- eat three meals a day plus snacks
- don't eat nothing/less it makes you malnourished and then your look gross,
(basically a circle[stomach] with a bunch of sticks)
SERIOUSLY if you have an eating disorder, see a doctor.


DO NOT cut out ANY food groups EVER!
(unless your a vegetarian/vegan and then make sure you get protein through tofu and etc)

and if anyone even reads this.. questions? comments.
k peace!

I cried when I found out that mj died. :'(

He was an amazing person who influenced and changed not only the music world, but the world as a whole, greatly.
He will always be remembered and loved, even though he had tough times he is still the king of pop.



he had a beautiful smile,






--- http://www.youtube.com/watch?v=wUvTlXNfds8

Irina Lazareanu

gorgeoussssssss

BODKIN BODKIN BODKIN!!!!




eco-friendly, a la mode by Eviana Hartman(a former editor from NYLON)
made from recycled materials and natural dyes, worn by the likes of Lykke Li.
love. it. :)

http://www.bodkinbrooklyn.com/

unconventional beauties.

-Bjork
-Agyness Deyn
-Lili Shen







































just to name a few.
beauty is constantly changing, from corsets to shoulder pads, from curvy to waif.
it's all just a fad, so instead of trying to follow the physically impossible trends.
(PLASTIC SURGERY IS A NO)
be your own beautiful, because that never changes, as long as your healthy and your a great
person, your beautiful.
Albeit, some extras are a plus, great fashion, quirky wits, etcetera. but just be your best potential, and if your happy thats all that matters.

don't try to be someone else